We are all similar in that we all have stress in our lives, what sets us apart, is how we choose to deal with our “stressors” .

I am going to share with you My secret to reducing stress , 6 ways.

Just so happens that Number 1 is my favorite but after that , they are not in order

  1. Walk if Off

Walk it out (2)






By far my “goto” remedy for stress relief .

You head outdoors and not even a block into your walk you already feel a “shift” and by the end of it , your tense feeling is gone. And able to make sense of what was bothering you in the first place.

In my intervew with Marcella in  most of her BEST TIMES of hiking up the Grouse Grind was when she was working something out in her head …

Use Stress, for your advantage …. don’t allow it to get the best of you . Get the best out of it !!

  2. Talk it out (or text it )







After walking , talking (or texting) is one I often resort to when no-one is available.

So texting for me is the next best stress-reliever. My Best Friend of 43 years is usually on the receiving end of my messages.  She lives in a different city so texting is fast and easy, and if she or I need to say something that might be particularly hard to hear, (tough love kind thing) well it is sometime the best way to communicate it .

Within minutes you can feel the tension leave your shoulders, your heart slows down, and the urge to scream isn`t there anymore.  Talking is one of the healthiest habits you can form.

Great lesson for the whole family to learn (including your parents!!!).

 3. Deep Breathing







Instant De-stresser!!. And here is a way to DEEP Breathe your

way to C-A-L-M

  1. Take a slow breath in through the nose, breathing into your lower belly (for 4 seconds)
  2. Hold your breath for 1 to2 seconds
  3. Exhale slowly through the mouth (for 4 seconds)
  4. Wait a few seconds before taking another breath – source from

4. Coloring







As a kid art was my favorite subject, beside P.E.  I could lose track of time doing anything that had to do with Art .

If I were on the phone, I would often have a pen in hand as well and would be doodling as I was yapping on the phone , not very “present” of me, i know 🙁

So i would like to introduce to you a gal.  Amreta Sidik who has taken her talent as an artist to a whole new level , she makes “Coloring books” not for kids for adults!! and they are beautiful!!!!

Here is website and facebook page , you can actually download a sample for free (i know we love free!! ).  Make sure you go check that out , you can also give her a “like” so you can get her updates from her new collections of artwork … (don’t forget to download a copy to try out yourself and have fun doing it !!)

Coloring and doodling are a great stress relief , not do they take the edge off my mood , they take me to a different place altogether. I am sure a lot of you have the same experience with your hobbies , arts and crafts 🙂  .

 5. Create a Spa Day







This particular strategy will take a little planning ahead of time

But well worth the effort when you are in the need for some TLC  

Here is a list you can pick up the next time you are at the drug store

~ Epsom Salts

~ Tea-light Candles

~ Essential oil (of your choice , my NEW fav

~ Nail polish of your choice

is “NOIR LOVE” from ( )

~ and a great way to top off your DIY spa day , is to have all the calming song on one playlist ….. great way to soothe the soul 🙂 and here is a sample of my mellow music playlist , all though I have more on my walking  tunes that this one but join  is fee and your can download it to your smart phone.

When stress shows up, turn off your phone , turn off your TV .

Tell your loved ones you are having a “spa day” They are not going to stop you (not sure if your are aware of this but NO ONE likes a CRANKY- PANTS!!! ).  

So head over to your Spa (aka your bathroom ha ha ha ) and you will be soon feeling like a better version of yourself in no time.

How can you stay angry with pink toes!!!

6. Volunteering







Enables your to take the focus off your own issues.

A great way to do this is by getting involved as a volunteer, “Giving back” is a great way to build your self esteem , help others who need the help.

We often underestimate how much we are needed in life,

Our knowledge , Our talents,  Our Empathy,  

are all needed by others , to grow.

As we extend our handout to help some one “UP” , We are actually allowing ourselves to grow as humans,  that is what is needed when we are feeling “stressed” that little push to guide so we do not go to our `vices` or `crutches`

Don’t Under estimate yourself , your NEEDED !! Get involved you’ll be happy you did 🙂

And that is my list of what works for me when I am stressed out .  When you are a CAREGIVER it is very important to grab a hold of a strategy that works for you .  If you have any and you are brave enough to share , please in the comment box below I would love to learn of some new ways I can get rid of stress , and you will be enlightening others ! 🙂   





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