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We are all similar in that we all have stress in our lives, what sets us apart, is how we choose to deal with our “stressors” .

I am going to share with you My secret to reducing stress , 6 ways.

Just so happens that Number 1 is my favorite but after that , they are not in order

  1. Walk if Off

Walk it out (2)

 

 

 

 

 

By far my “goto” remedy for stress relief .

You head outdoors and not even a block into your walk you already feel a “shift” and by the end of it , your tense feeling is gone. And able to make sense of what was bothering you in the first place.

In my intervew with Marcella in http://loveofmyparents.com/motivational-monday-marcella/  most of her BEST TIMES of hiking up the Grouse Grind was when she was working something out in her head …

Use Stress, for your advantage …. don’t allow it to get the best of you . Get the best out of it !!

  2. Talk it out (or text it )

talking_caregiver

 

 

 

 

 

After walking , talking (or texting) is one I often resort to when no-one is available.

So texting for me is the next best stress-reliever. My Best Friend of 43 years is usually on the receiving end of my messages.  She lives in a different city so texting is fast and easy, and if she or I need to say something that might be particularly hard to hear, (tough love kind thing) well it is sometime the best way to communicate it .

Within minutes you can feel the tension leave your shoulders, your heart slows down, and the urge to scream isn`t there anymore.  Talking is one of the healthiest habits you can form.

Great lesson for the whole family to learn (including your parents!!!).

 3. Deep Breathing

deepbreathing_caregivers

 

 

 

 

 

Instant De-stresser!!. And here is a way to DEEP Breathe your

way to C-A-L-M

  1. Take a slow breath in through the nose, breathing into your lower belly (for 4 seconds)
  2. Hold your breath for 1 to2 seconds
  3. Exhale slowly through the mouth (for 4 seconds)
  4. Wait a few seconds before taking another breath – source from anxietybc.com

4. Coloring

COLORING!! (1)

 

 

 

 

 

As a kid art was my favorite subject, beside P.E.  I could lose track of time doing anything that had to do with Art .

If I were on the phone, I would often have a pen in hand as well and would be doodling as I was yapping on the phone , not very “present” of me, i know 🙁

So i would like to introduce to you a gal.  Amreta Sidik who has taken her talent as an artist to a whole new level , she makes “Coloring books” not for kids for adults!! and they are beautiful!!!!

Here is website and facebook page , you can actually download a sample for free (i know we love free!! ).  Make sure you go check that out , you can also give her a “like” so you can get her updates from her new collections of artwork … (don’t forget to download a copy to try out yourself and have fun doing it !!)  

http://www.amretasidik.com/

https://www.facebook.com/amreta

Coloring and doodling are a great stress relief , not do they take the edge off my mood , they take me to a different place altogether. I am sure a lot of you have the same experience with your hobbies , arts and crafts 🙂  .

 5. Create a Spa Day

spaday_resource

 

 

 

 

 

This particular strategy will take a little planning ahead of time

But well worth the effort when you are in the need for some TLC  

Here is a list you can pick up the next time you are at the drug store

~ Epsom Salts

~ Tea-light Candles

~ Essential oil (of your choice , my NEW fav

~ Nail polish of your choice

is “NOIR LOVE” from ( http://www.escentsaromatherapy.com/ )

~ and a great way to top off your DIY spa day , is to have all the calming song on one playlist ….. great way to soothe the soul 🙂 and here is a sample of my mellow music playlist , all though I have more on my walking  tunes that this one but join RDIO.com  is fee and your can download it to your smart phone.http://www.rdio.com/people/julian39ish/playlists/11279745/melllowwww_music/

When stress shows up, turn off your phone , turn off your TV .

Tell your loved ones you are having a “spa day” They are not going to stop you (not sure if your are aware of this but NO ONE likes a CRANKY- PANTS!!! ).  

So head over to your Spa (aka your bathroom ha ha ha ) and you will be soon feeling like a better version of yourself in no time.

How can you stay angry with pink toes!!!

6. Volunteering

volunteer_caregiving

 

 

 

 

 

Enables your to take the focus off your own issues.

A great way to do this is by getting involved as a volunteer, “Giving back” is a great way to build your self esteem , help others who need the help.

We often underestimate how much we are needed in life,

Our knowledge , Our talents,  Our Empathy,  

are all needed by others , to grow.

As we extend our handout to help some one “UP” , We are actually allowing ourselves to grow as humans,  that is what is needed when we are feeling “stressed” that little push to guide so we do not go to our `vices` or `crutches`

Don’t Under estimate yourself , your NEEDED !! Get involved you’ll be happy you did 🙂

http://govolunteer.ca/

And that is my list of what works for me when I am stressed out .  When you are a CAREGIVER it is very important to grab a hold of a strategy that works for you .  If you have any and you are brave enough to share , please in the comment box below I would love to learn of some new ways I can get rid of stress , and you will be enlightening others ! 🙂   

seeyasoon

LOVE  CARE  REPLENISH  REPEAT

 

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    I stress like crazy! Partially due my anxiety and OCD, but also just because that’s who I am. These tips are great and will definitely be put to good use. Thanks!

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