In any team, if one member is not “feeling themselves” everyone can feel the effect. Learning to take care of yourself with a regular yoga routine will not only help you become a better “team player”.   And when you notice that you’re starting to be a little “crankypants” , you will have all the tools your need to eith…

Caregiving is demanding of your Time and to some degree, your Sanity.  Yoga is a great way to kill two birds with one stone      1. Great way to meet new friends / so you don’t feel so isolated when caregiving     2. Yoga is on the top of the list for #Self-Care once or twice a week and you’ll be well on your way to cu…

Starting & Sticking to a healthy plan can be a struggle and my guest who I am interviewing and featuring in MOTIVATIONAL MONDAY  knows all too well the ups and down of staying true to #self-care routine. BEFORE It is her dedication towards her health that has transformed the way she viewed food, from a “vice” into a ke…

“Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade.” – Tony Robbins This will be short and sweet , what #selfcare are you going to work towards TODAY , just one thing . You don`t have to…