When travelling with seniors, time is your best ally and knowing a handful of resources can make a trip Stress-LESS . Travelling with your parents planning is the key to effortless fun, and time Management will be your key to your sanity, if you have ever gone on an UN-organized trip before you’ll know what I mean. Whe…

“Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade.” – Tony Robbins This will be short and sweet , what #selfcare are you going to work towards TODAY , just one thing . You don`t have to…

As we age our Cognitive function depletes too, but if you add any of these foods or oils to your daily food intake , guaranteed your health will benefit from the lifestyle change . I know from experience that you should not add ALL of these foods and oils all at once .Changing anything in your life, start slow. Changin…

The Telephone: at my mom’s house it is very rare that she is not on it, in fact there is comfort in hearing her giggle away talking to her friends all the time. So when I heard her on the phone that afternoon, I didn’t think too much of it, but as l listened closer she was telling the other party: “I have already given…