In any team, if one member is not “feeling themselves” everyone can feel the effect. Learning to take care of yourself with a regular yoga routine will not only help you become a better “team player”.   And when you notice that you’re starting to be a little “crankypants” , you will have all the tools your need to eith…

Caregiving is demanding of your Time and to some degree, your Sanity.  Yoga is a great way to kill two birds with one stone      1. Great way to meet new friends / so you don’t feel so isolated when caregiving     2. Yoga is on the top of the list for #Self-Care once or twice a week and you’ll be well on your way to cu…

Starting & Sticking to a healthy plan can be a struggle and my guest who I am interviewing and featuring in MOTIVATIONAL MONDAY  knows all too well the ups and down of staying true to #self-care routine. BEFORE It is her dedication towards her health that has transformed the way she viewed food, from a “vice” into a ke…

Self Care  . . .  two words that hold so much power. Learning how , even accepting  that we are deserving of a little (or a lot!)  of SELFLOVE is difficult for some. Without it , words like “ANGRY”, “RESENTFUL” or “Bitter” will be used to describe our Personality. If you have not ever practiced it before, follow the 4…

“Not everyone is a Caretaker. ”   This statement is so important but so easily forgotten. We are lead to believe that we have an obligation to our parents because they raised us, but I truly believe we are not all born to take care of others. If you do not have the patience for your parents on one of your “good days”,…

“Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade.” – Tony Robbins This will be short and sweet , what #selfcare are you going to work towards TODAY , just one thing . You don`t have to…