Self Care  . . .  two words that hold so much power. Learning how , even accepting  that we are deserving of a little (or a lot!)  of SELFLOVE is difficult for some. Without it , words like “ANGRY”, “RESENTFUL” or “Bitter” will be used to describe our Personality. If you have not ever practiced it before, follow the 4…

It’s not just for the young and old, beginner or well seasoned, most people can benefit from all of these points. First and foremost your daily stresses will be reduced immensely. It is a great form of exercise for the young and not-so-old (but exercise caution if you are just starting out, go easy, especially if you a…