Starting & Sticking to a healthy plan can be a struggle and my guest who I am interviewing and featuring in MOTIVATIONAL MONDAY  knows all too well the ups and down of staying true to #self-care routine. BEFORE It is her dedication towards her health that has transformed the way she viewed food, from a “vice” into a ke…

“Not everyone is a Caretaker. ”   This statement is so important but so easily forgotten. We are lead to believe that we have an obligation to our parents because they raised us, but I truly believe we are not all born to take care of others. If you do not have the patience for your parents on one of your “good days”,…

When travelling with seniors, time is your best ally and knowing a handful of resources can make a trip Stress-LESS . Travelling with your parents planning is the key to effortless fun, and time Management will be your key to your sanity, if you have ever gone on an UN-organized trip before you’ll know what I mean. Whe…

“Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade.” – Tony Robbins This will be short and sweet , what #selfcare are you going to work towards TODAY , just one thing . You don`t have to…

As we age our Cognitive function depletes too, but if you add any of these foods or oils to your daily food intake , guaranteed your health will benefit from the lifestyle change . I know from experience that you should not add ALL of these foods and oils all at once .Changing anything in your life, start slow. Changin…

It’s not just for the young and old, beginner or well seasoned, most people can benefit from all of these points. First and foremost your daily stresses will be reduced immensely. It is a great form of exercise for the young and not-so-old (but exercise caution if you are just starting out, go easy, especially if you a…