Caregiving is demanding of your Time and to some degree, your Sanity.  Yoga is a great way to kill two birds with one stone      1. Great way to meet new friends / so you don’t feel so isolated when caregiving     2. Yoga is on the top of the list for #Self-Care once or twice a week and you’ll be well on your way to cu…

As we age our Cognitive function depletes too, but if you add any of these foods or oils to your daily food intake , guaranteed your health will benefit from the lifestyle change . I know from experience that you should not add ALL of these foods and oils all at once .Changing anything in your life, start slow. Changin…

I guess forgetting comes along with the territory. But at what point does forgetting actually become a problem? My mom has been known to tell the same story twice. And when it first started happening, my go-to response was ‘You told me this already’, until i saw this quote.
That was the turning point. From then on, I t…

It’s not just for the young and old, beginner or well seasoned, most people can benefit from all of these points. First and foremost your daily stresses will be reduced immensely. It is a great form of exercise for the young and not-so-old (but exercise caution if you are just starting out, go easy, especially if you a…