In any team, if one member is not “feeling themselves” everyone can feel the effect. Learning to take care of yourself with a regular yoga routine will not only help you become a better “team player”.   And when you notice that you’re starting to be a little “crankypants” , you will have all the tools your need to eith…

Caregiving is demanding of your Time and to some degree, your Sanity.  Yoga is a great way to kill two birds with one stone      1. Great way to meet new friends / so you don’t feel so isolated when caregiving     2. Yoga is on the top of the list for #Self-Care once or twice a week and you’ll be well on your way to cu…

It’s not just for the young and old, beginner or well seasoned, most people can benefit from all of these points. First and foremost your daily stresses will be reduced immensely. It is a great form of exercise for the young and not-so-old (but exercise caution if you are just starting out, go easy, especially if you a…