Caregiving is demanding of your Time and to some degree, your Sanity.  Yoga is a great way to kill two birds with one stone      1. Great way to meet new friends / so you don’t feel so isolated when caregiving     2. Yoga is on the top of the list for #Self-Care once or twice a week and you’ll be well on your way to cu…

As we age our Cognitive function depletes too, but if you add any of these foods or oils to your daily food intake , guaranteed your health will benefit from the lifestyle change . I know from experience that you should not add ALL of these foods and oils all at once .Changing anything in your life, start slow. Changin…

Im writing this post because one of my moms friends.  She often would bump into her on the street and they would exchange “pleasantries”. So while my mom and I were out she mentioned to me that she had not seen her friend for a couple of days . Sure enough the next day we bumped into her on the street. She told us she…