In any team, if one member is not “feeling themselves” everyone can feel the effect. Learning to take care of yourself with a regular yoga routine will not only help you become a better “team player”.   And when you notice that you’re starting to be a little “crankypants” , you will have all the tools your need to eith…

Caregivers are the most “SELFLESS” humans on the planet. the job title often involves hours of OVERTIME which is overlooked, and the pay (if there is any) is something to be desired. We start out our journey as caregivers without too much thought to a “plan” but without one, we often forget ourselves. My guest is one b…

Starting & Sticking to a healthy plan can be a struggle and my guest who I am interviewing and featuring in MOTIVATIONAL MONDAY  knows all too well the ups and down of staying true to #self-care routine. BEFORE It is her dedication towards her health that has transformed the way she viewed food, from a “vice” into a ke…

Self Care  . . .  two words that hold so much power. Learning how , even accepting  that we are deserving of a little (or a lot!)  of SELFLOVE is difficult for some. Without it , words like “ANGRY”, “RESENTFUL” or “Bitter” will be used to describe our Personality. If you have not ever practiced it before, follow the 4…

“Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade.” – Tony Robbins This will be short and sweet , what #selfcare are you going to work towards TODAY , just one thing . You don`t have to…

It’s not just for the young and old, beginner or well seasoned, most people can benefit from all of these points. First and foremost your daily stresses will be reduced immensely. It is a great form of exercise for the young and not-so-old (but exercise caution if you are just starting out, go easy, especially if you a…