“Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade.” – Tony Robbins This will be short and sweet , what #selfcare are you going to work towards TODAY , just one thing . You don`t have to…

As we age our Cognitive function depletes too, but if you add any of these foods or oils to your daily food intake , guaranteed your health will benefit from the lifestyle change . I know from experience that you should not add ALL of these foods and oils all at once .Changing anything in your life, start slow. Changin…

I guess forgetting comes along with the territory. But at what point does forgetting actually become a problem? My mom has been known to tell the same story twice. And when it first started happening, my go-to response was ‘You told me this already’, until i saw this quote.
That was the turning point. From then on, I t…

The Telephone: at my mom’s house it is very rare that she is not on it, in fact there is comfort in hearing her giggle away talking to her friends all the time. So when I heard her on the phone that afternoon, I didn’t think too much of it, but as l listened closer she was telling the other party: “I have already given…